Every year the problem of additional weight is concerned about the increasing number of people.This is not surprising, because the largest part of the population is not able to denounce itself high -chillori foods, which in most cases are present in their diet regularly.Often this problem arises against the background of the main pathological conditions.In all cases, faced with him, people are trying to reduce their total weight in the journey.Unfortunately, only units manage to achieve necessary results.How can it be effectivelyLose weightFor a short time, you can find out by reading this article.
Additional Weight - Definition of a concept
Excess weight or obesity is the excessive statement of additional weight or obesity in the human body fat tissue as a result of additional nutrition with insufficient muscle functioning.The base synthesis of this pathological state and the processes of its decay are both predominance of fat accumulation.As a result, there is an extended change of carbohydrates in fat.An important role in the development of obesity is played by hereditary tendency, genetic disorders, as well as disorders in large and small intestines, pancreas, liver work.
The list of predecessor factors can be presented in the development of this phenomenon:
- Endocrine pathology;
- sedentary lifestyle;
- Non -transportation with rules of a healthy lifestyle;
- Stress states trend;
- Regular sleep reduction;
- Different electricity disability;
- Taking psychotropic medicines;
- Excessive consumption of carbohydrates that are easily absorbed by the body;
- Increase in activity of lipogenesis enzymes (body fat production);
- Low activity of lipolisis enzymes (fat division).
Extra weight can be seen in people of any age, including children who use a large number of hamburgers, chips and all of them drink Coca-Cola.For accumulation of additional fat for obesity, it is usually a subcutaneous fat, a pericardial bag, an oil seal, a near-site capsule.Given this fact, obesity is considered a highly dangerous condition, as there is often a violation of the work of the cardiovascular system, musculoskeletal system, and all metabolic processes against its background.Additional weight is also a straightforward way for body aging.
Are you overweight?
Each of us should know if he has additional pounds and if yes - what is their number.It is not so difficult to find out.To do this, it is necessary to divide the total weight of the body into a category of a person in a class.As a result, you will get your body mass index.If the figure is up to 30, then you have everything in the right order.If the figure varies from 30 to 39.9, the first degree of obesity is on the face.With the number of 40 to 49.9, we are talking about the second degree of obesity.The index from 50 to 59.9 indicates the third degree of obesity, and finally, more than 60 to 4th degrees.Now think for yourself whether you need to lose weight or you can do without it.If you still need to lose total weight, read the following methods to lose weight.
The main methods of quick and effective weight loss
Modern nutritionists offer to familiarize themselves in 4 main ways to effectively reduce the total body weight in a short time.
Here is their list:
- We are engaged in aerobics;
- We practice with resistance;
- We use colored fruits and vegetables;
- We listen to our body carefully.
Aerial
It is possible to reduce the total weight of the body by burning fat by burning fat when doing special exercises based on indirect calorimatry principles.Such exercises should be performed on special simulators, namely on cycling trains or treadmills, which are considered the most effective tool for physical exertion.During studies, experts managed to install the calories that turns into calorie energy with the help of oxygen.In this case aerobic exercises significantly increase oxygen levels, which helps increase the number of burnt calories.Note that it is possible to reduce harmful calorie levels with the help of dance or competitive games;
Resistance practice
They are a type of power exercise that should be done using resistance force.The purpose of these exercises is in the first place to increase the total mass of the muscles.In addition, it is possible to greatly improve the overall condition of health with their help.Such exercises should be performed using a variety of devices, equipment for swimming;
Eating colored vegetables and fruits
Both fruits and vegetable salads significantly reduce the total weight of the body, but only when they use them in the form of mayonnaise or oil without additives.This fact is explained by the fact that the composition of raw fruits and vegetables includes large amounts of water, which does not contain calories in turn.After feeling a feeling of hunger, do not hurry to eat meat or sandwich.Some fruits are best to eat that will not harm your figure.The list of useful fruits, which includes a minimum number of calories, can be brought into orange, strawberry, blueberry, peach and watermelon.For vegetables, it is best to choose to lose weight, cucumber, spinach, salad, celery and mushroom option;
Listen to your body carefully
Using a large number of high -chryori products, we usually gain weight, and very quickly.To prevent this, when hunger arises, experts recommend drinking 1 cup of water, which will help it to sink.In addition, it is important to eat very slow eating all the products.This approach will allow the brain to get very rapid information about the saturation of the stomach.As a result, you will eat very little food.You should not leave your favorite food completely.It is best to organize for yourself once a week, during which nothing is denied yourself.
Color: How do they affect your figure?
Modern experts are 100% sure that you can also fight extra kilograms with the help of color.They argue that during the period of decrease in body weight, it is necessary to wear both clothes and surround themselves with things that are designed in the limits of harmony.Therefore, for example, red color, in their opinion, goes to speed up metabolism and burn calories.But yellow color helps to increase returns from physical activity and training.The same color has a calm effect on the body and the mood improves considerably during depression.Both purple and blue colors reduce the feeling of hunger, so they are especially essential in the kitchen.Buy some plates of brinjal or heavenly glass cover, and then part of your food will be very small.The most important thing is not to do more, because excess blue can adversely affect both metabolism and central nervous system function.Reduce the total weight to the required level, surround yourself with fresh colors of spring greens.
Harmony is a little
SpecificHomeopathic treatments often help to release excess pounds, which is chosen by a specialist for each patient according to the individual characteristics of his body separately.In such cases, homeopathy not only helps in burning fat, but also cures the main pathology, which causes obesity.The most important thing in such cases is to clearly follow the schedule to take some homeopathic treatment.In addition, it is important to begin to lead an active lifestyle, but only after the second and third week of therapy.Most often, the course of treatment is counted for 6 months.Motor activity and rational nutrition helps preserve the results.If you get an expert consultation for any reason, you can buy any existing universal drugs designed to fix the figures sold in pharmacies.The composition of such drugs often consists of components such as ficus, graphite, and others, which are the first to restore metabolism and normalize hunger, first of all, the first features.
Make sure your baby's diet does not have cakes, sugar, fatty meat, cakes, sweet buns, chocolate, ham and cookies.The use of vegetables, as well as animal fat should be limited.During a diet, it is best not to use pasta, sweet dishes, legumes, rice, as well as noodles.At least, amount and potatoes, as well as bread should be reduced.All foods should be chosen so that they satisfy the appetite well and reduce excessive appetite.It can be obtained using a large number of proteins.The child should be fed 5 to 7 times a day, but in small portions.For drugs aimed at reducing appetite, they are clearly contraindicated for children.Carefully make sure that the child does not eat between food.Do not allow him to cut sweets, cuts or cut cookies or eat fruits.If the child experiences a strong sense of hunger, you can let him eat carrots, radish, cucumber or fresh cabbage.
Treat your favorite baby carefully to chew all food and do not feed it later 120 minutes before sleeping.And yet, in any case does not run from peak to peak.You cannot immediately switch from normal food for low -selery foods.Everything should be done slowly.Otherwise, not away from stressful circumstances.To lose weight from dairy products, yogurt, low -pot cheese, acidophilin and kefir are most suitable.From meat products, the option of lean beef.For fish, eggs, cheese and sausage, they should not exceed 3-4 times a week in the diet.From fruits and berries, choose those people who are without thinking.
Cosmetics for weight loss
The cosmetics desired for weight loss are called lipolytic, that is, they are used to divide fat in the first place.You can bring lotions, stickers, creams, gels and other medicines to the list of such funds.Note that their use only gives the necessary results when some funds are used with physical exercise, diet or massage.
Under the influence of some means to lose weight, the skin manages to adapt very easy to various changes in body versions with a sharp decrease in total mass.If they do not use them, after a sharp jump of weight, the skin becomes relaxed and loses its elasticity.In such cases, special cosmetics cannot be done.This will help moisturize and tone the skin, and will also enrich it with all the essential nutrients.In addition, its pre -elasticity and elasticity will return to the skin.It is common to improve the micro -circulation of blood vessels, as well as restoring their cross -composition.You cannot do without them and if it is necessary to strengthen the outflow of additional fluid and metabolic products from intercellular space.Special cosmetics are also provided to slow down the growth of fat cells.With his help, it is possible to prevent the entry of glucose into the skin cells.If the accumulation of fat is already seen, such cosmetics will help divide them.